Sports Performance Training…How Important?

by Joyce Oscar



Sports performance training is exactly what it sounds like. Athletes have goals of enhancing strength, power, speed, agility, quickness, reaction, and more to improve abilities in their respective sport of choice. General fitness training can involve the same movements that athletes require, but Sports Performance Training is more specific to the demands of that particular sport and are designed in a year round fashion, built around the seasons of an athlete. The questions some have asked…”Is sports performance training necessary for my athlete to be successful?”

We decided to see what you think. Check out the poll below and let us know.